Rosehip has long been appreciated for its sweet yet fresh taste. It is one of nature’s highest plant sources of iron, vitamins and essential fatty acids, and used as a natural remedy to cure colds, headaches and inflammations. The vitamin C content is astonishingly ten times the amount found in the ”superfood” goji berry and twenty times the amount found in oranges!

We have sourced it from the award-winning Ölands Örtagård – a family run business dating back to the 18th century. Today their garden supplies over 500 different aromatic and medical plants and a range of delicacies are sold. Rosehip preserve is fabulous with matured cheese, on wholegrain toast or with roast chicken.

Single estate, organically produced with a flowery aroma and soft, nutty palate. From a health perspective, rapeseed oil is far superior to olive oil, with the lowest level of saturated fats of all the vegetarian oils, and a high content of Omega 3, Omega 6, antioxidants and vitamins. It is a perfect complement to fine olive oils, giving dishes and salad dressings a unique, yet delicate taste. Malmö’s oil is produced by the fourth generation rapeseed farmer Gunnar Nilsson, who supplies the region’s best restaurants.

A Nordic diet includes a lot of healthy bread – crisp, dark wholegrain rye and soft sourdough. Malmö’s crisp bread is thin and hand made with wholegrain rye, wheat flour, linseed, sunflower seed and salt. It is high in fibre, whilst low in fat and sugar, and baked by the. It is high in fiber, whilst low in fat and sugar. The bread has been carefully baked by husband and wife team Anna and Joakim Yngdén – a third generation baker – in accordance to his great grandmother’s traditional recipe and baking technique.

We recommend the crisp bread with ripe cheese and fruit preserve, goose liver and fresh figs, plain as a very healthy snack, or as a Nordic-style open sandwich topped with mature cheddar and a slice of cucumber.

Blueberries are extremely rich in vitamins and contain more of the powerful antioxidant anthocyanin than any other natural product, three times the amount found in the second best alternatives – tea and red wine. Our preserve has a pure flavour with a hint of fresh spearmint.

The essential fatty acids Omega 3 and Omega 6 make fish and seafoods extraordinarily healthy, and water borne produce from the clean waters of the Nordic Region have few equals when it comes to nutritional value. Our small and firm lightly smoked mussels are ethically sourced from the famous Danish Limfjord. Having been allowed a slow growth in cold water, these tasty crustaceans come from wild yet sustainable stock. They come preserved in rapeseed oil and are incredibly versatile – we love them fried on toast, in pastas, salads and soups. We have sourced them from the outstanding producer Bornholms, established in 1915 and the Danish royal supplier of premium fish and seafoods. In stores from December.